Guide on Atis Benefits for the Human Body
ATIS BENEFITS – Here are some things you need to know about cherimoya or custard apple which is a favorite of many people.
A lot of people are not into vegetables but they love eating fruits. These are two of the food groups that are known to be the healthiest for the human body. They contain a lot of vitamins and nutrients needed by the body.
When it comes to fruits, some of them are more popular and easier to find than others. Fruits are seasonal by nature but there some of them that never run out in marketplaces.
One of the popular fruits that are usually always present in wet markets is atis. It is also called cherimoya or custard apple.
The atis tree is believed to have originated in South America. Its fruit has a sweet taste and there are several atis benefits for the human body.
Atis Benefits
- Rich in antioxidants. The atis fruit contains a lot of antioxidants which can help fight free radicals that cause cell damage and increases the risk of several health conditions due to oxidative stress.
- Helps boost mood. This fruit contains Vitamin B6 which is essential in the creation of neurotransmitters including dopamine and serotonin that helps regulate the mood.
- Promotes healthy eyes. Atis contains carotenoid antioxidant lutein which is one of the main antioxidants for the eyes. It helps maintain healthy eyesight by fighting free radicals.
- Lowers risk of high blood pressure. Also one of the atis benefits is its ability to regulate the blood pressure level because of its magnesium and potassium content.
- Reduces risk of cancer. Based on the article, the flavonoids in atis such as epicatechin, catechin, and epigallocatechin were found by studies to help stop the growth of cancer cells.
- Helps fight inflammation. The atis fruit contains anti-inflammatory compounds including kaurenoic acid that helps fight inflammation.
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