What are the pineapple benefits which everyone must know?
PINEAPPLE BENEFITS – Here are some of the most essential benefits by eating pineapple which you probably have to know as per Doc Willie Ong.
Among the tropical fruits that are rich in vitamins, enzymes and antioxidants and abundant in the Philippines is pineapple. This kind of fruit is sweet but low in calories and also known to aid indigestion. A cup of pineapple only contains 74 calories also it is fat-free, cholesterol-free, and low in sodium, according to experts.
And now, based on the post of Doc Willie Ong, the following are the benefits of pineapple:
- helps boost energy
- helps keep the body hydrated
- helps improve blood circulation
- increases immunity
- relieves sinus build up
- has anti-inflammatory components
- improves eyesight
- loaded and a rich source of Vitamin B
- strengthens bones
- aids lower cholesterol level
Here are some known facts about pineapples:
- It’s Vitamin C content prevents cell damage, heart disease, and joint pain.
- It has Manganese significant for strong bones and connective tissue and it has been also found out that this aids prevent osteoporosis in post-menopausal women.
- It has dietary fiber to keep healthy intestines and bromelain, an enzyme to improve digestion.
It’s health risks as per Live Science included:
- Of too much consumption, its vitamin C content might cause diarrhea, nausea, vomiting, abdominal pain or heartburn.
- Excessive amount of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding.
- People who takes antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should limit themselves in eating pineapple.
- Eating or drinking unripe pineapple is toxic which can lead to diarrhea and vomiting.
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