Pancake Ingredients - Healthy Pancake Recipe Ideas

Here are some pancake ingredients and recipes that are healthy but the taste won’t be compromised.

PANCAKE INGREDIENTS – A breakfast staple on many tables is pancake – it is an all-time favorite breakfast food and this is how you can make this healthy.

The pancake we know is basically made of a simple batter of eggs, flour, milk, and baking powder. One can use different types of flour and may add some other things like fruit if you’re up for some experimenting and for some added sweet flavor.

And speaking of experimenting, we surely cannot stick forever to the basic ingredients that we know.

We can actually elevate our pancakes by making some changes to your ingredient list. But these experimenting should not take a toll on the flavor and nutritional value. You can create one that is healthy without compromising the taste!

Pancake Ingredients — ***Photos from Taste Of Home***

Here are some sample recipes:

Brown Sugar Oatmeal Pancakes (this can make 10 pieces)

Ingredients	Nutrition Facts (2 pieces)
1/2 cup plus 2 tablespoons quick-cooking oats 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup packed brown sugar 1 large egg 2 tablespoons canola oil 1 cup buttermilk	263 calories, 8g fat (1g saturated fat) 44mg cholesterol 433mg sodium 42g carbohydrate (17g sugars, 3g fiber) 7g protein

Gluten-Free Pancakes (this can make 12 pieces)

Ingredients	Nutrition Facts (2 pieces)
1 cup brown rice flour 1/2 cup potato starch 1/2 cup ground almonds 3 teaspoons sugar 3 teaspoons baking powder 1/2 teaspoon salt 2 large eggs, room temperature 1 cup fat-free milk 2 tablespoons butter, melted 1 teaspoon vanilla extract 1/3 cup miniature semisweet chocolate chips, optional	233 calories 10g fat (3g saturated fat) 73mg cholesterol 508mg sodium 30g carbohydrate (5g sugars, 2g fiber) 7g protein

Protein Pancakes

Ingredients

1 egg
1/2 tablespoon olive oil
1 ripe banana, mashed
1 cup nonfat plain Greek yogurt
1 cup almond flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
Dash of salt
Protein powder, optional

Vegan Pancakes

Ingredients

1-1/2 cups dairy-free milk
1/4 cup neutral-tasting oil
2 tablespoons ground flaxseed
2 tablespoons apple cider vinegar
1 teaspoon vanilla extract
2 cups all-purpose flour
2 tablespoons coconut sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

You may serve this with fresh fruits, nuts, powdered sugar, or blueberry syrup.

Apple-Cinnamon Quinoa Pancakes (this can make 10 pieces)

Ingredients	Nutrition Facts (2 pieces)
3/4 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt 1 large egg, room temperature 1 large egg white, room temperature 1/3 cup vanilla almond milk 2 tablespoons maple syrup 1 tablespoon canola oil 1 teaspoon vanilla extract 1 medium Gala apple, shredded 1 cup ready-to-serve quinoa 1 tablespoon butter or canola oil	222 calories 8g fat (2g saturated fat) 43mg cholesterol 538mg sodium 32g carbohydrate (10g sugars, 3g fiber) 6g protein

Hearty Multigrain Pancakes (this makes 4 pieces)

Ingredients	Nutrition Facts (2 pieces)
1/4 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup quick-cooking oats 1 tablespoon brown sugar 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup plus 1 tablespoon fat-free milk 2 tablespoons egg substitute 2 teaspoons canola oil Optional: Fresh berries, maple syrup and butter	243 calories 6g fat (1g saturated fat) 1mg cholesterol 559mg sodium 40g carbohydrate (11g sugars, 3g fiber) 9g protein