The pros and cons of doing a juice cleanse. Check it out below!
JUICE CLEANSE – Understanding juice cleansing and the good and bad effects it can do on your body.
A famous cleansing procedure is juice cleansing done and famed by many people. Among the most famous key points of this procedure is that it accordingly helps the body flush out toxins and aid weight loss.
Juice cleansing means you’ll only have to consume vegetable and fruit juice and nothing else – for a period of time which is usually one to three days. Unarguably, fruits and vegetables are the healthy choices we could ever have as they tend to have all the nutrients the body needs but what would happen if they’ll be taken in the juice form and nothing else?
The said benefits of juice cleansing are still lacking in research. According to Kelly Plowe, MS, RD, it “specifically lacks fiber” and the weight one has lost will eventually come back, and consuming only the juice will just leave you hungrier.
Here are the common fruits and vegetables used:
- Celery
- Kale
- Carrot
- Cabbage
- Apple
- Spinach
- Beets
- Leafy greens
- Peppers
As for milk, choose nut kinds of milk like almond milk, cashew milk, and coconut milk.
Apart from weight loss and detox, juicing is also said to be good for health because of the antioxidant and anti-inflammatory properties present in fruits and vegetables. It is also good for the skin, especially when you do citrus-based juices.
However, when it comes to juicing, doing a 10-day juicing routine might leave you tired, suffering from headaches, irritability, or other issues stemming from hunger and energy restriction.
The lack of fiber is also a downside. Fiber is an essential part of a diet and its range of health benefits like blood sugar management, heart health, and gut health are backed by Science.
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