Here are the hotdog bad benefits that you must know.
HOTDOG BAD BENEFITS – These are the surprising bad effects of eating hotdogs and the reasons why you must avoid consuming this food.
Food is definitely essential but the core of eating is navigating what is healthy and what isn’t. And among the most famous go-to snack of many people is a hotdog. It is cheap, easy to cook, convenient to eat, and can be enjoyed with some added condiments.
However, behind its delicious taste is actually dangers it poses to our health. As per Time, a pork hotdog contains the following without the added condiments like ketchup, mustard, and relish:
- 204 calories
- 18 g of total fat
- 620 g of sodium
Considered as processed food, eating hotdogs increases risks of certain diseases like type 2 diabetes, cardiovascular disease, cancer, and higher mortality.
Here are the other reasons why you must avoid eating this as much as possible:
- They belong to Group 1 carcinogens which means it is proven to be cancer-causing. It increases the chance of getting bladder, breast, and stomach cancers.
- The high amount of sodium and fat it has are not good for the heart.
- Sometimes, people tend to find some objects inside their hotdogs which are absolutely dangerous. You are also not sure of how it was made and the ingredients that have been included in it.
Traditional hotdogs definitely have zero nutrition. But as per Food Revolution’s post, there are some healthy alternatives to it. You can try the plant-based ones, carrot dogs, homemade veggie dogs, and add some healthy toppings such as cucumbers, cabbage, avocados, fresh tomatoes, herbs like dill or cilantro, and others instead of those condiments that are as well as high in sugar, sodium, and preservatives.
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