High Cholesterol: List Of Foods That Can Help Lower Cholesterol Level

Here are some healthy foods that can help lower your high cholesterol level in order to prevent other complications.

HIGH CHOLESTEROL – Healthy foods can go along way to lower high cholesterol levels and here are some that you must remember.

Diseases such as Coronary Heart Disease, Stroke, Peripheral Vascular Disease, diabetes, and high blood pressure are just some which are associated with high cholesterol level. There are some ways to prevent cholesterol levels to spike as it has no indication such as a healthy and active lifestyle, eating clean and healthy foods, a diet low in salt, and management of stress.

(See also: How To Lower Cholesterol In-Take This Holiday Season? Here Are Some Tips)

Now, in order to help lower your high cholesterol levels and avoid unwanted complications, the list of some healthy foods below are helpful:

• Oats – It contains soluble fiber and is best for breakfast.
• Barley and other whole grains – They have soluble fiber which also lowers the risk of heart disease
• Beans – They are rich in soluble fiber and can actually help the body feel full longer after a meal which makes them also helpful for weight loss.
• Eggplant and okra – They are low in calories and good sources of soluble fiber.
• Nuts – As such are almonds, walnuts, peanuts, and others which are said to be good for the heart as well.
• Vegetable oils – Use oils like canola, sunflower, safflower, and others instead of butter, lard, or shortening when cooking.
• Apples, grapes, strawberries, citrus fruits – They have pectin which lowers LDL.
• Foods fortified with sterols and stanols – The sterols and stanols have the ability to help the body absorb cholesterol from food.
• Soy – Tofu and soy milk are made out of Soy and both are beneficial in lowering cholesterol levels.
• Fatty fish – Eating fatty fishes instead of meat is healthier as per an article from Health Harvard.

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