How To Lower Cholesterol In-Take This Holiday Season? Here Are Some Tips

Guide on How To Lower Your Cholesterol In-Take Amid the Season of Celebrations

HOW TO LOWER CHOLESTEROL – Here are some tips on how to reduce your cholesterol in-take this holiday season.

Philippines has one of the longest celebrations of the Christmas season. During the holidays, family gatherings and parties are everywhere.

Most family reunions take place during this season as the students are on a Christmas break and as well as some individuals working in certain fields.

However, due to the COVID-19 pandemic, the celebration of the holidays may be quite different now. Meanwhile, family gatherings participated by people within the same household is still allowed.

How To Lower Cholesterol
Photo: Pritikin Longevity

Many people are still preparing a lot of food this holiday season. Since huge gatherings are prohibited, some individuals just cooked food to send their loved ones.

Undeniably, this season is a challenge for those who are trying to keep their slim figure and those who are health conscious. There are a lot of delicious but unhealthy food.

One of the things to watch out for this holiday season is your cholesterol level. It can spike even without you knowing.

How to lower your cholesterol in-take? Based on an article on Mayo Clinic Health System, here are some tips on how to reduce your cholesterol in-take amid the holiday season:

  • eat more foods that are rich in fiber, preferably those that are coming from plants
  • include whole grains, vegetables and fruits in your diet
  • avoid food that contains a lot of saturated fat
  • take note that all fats and oils are high in cholesterol
  • unsaturated fats can help lower your blood cholesterol levels and monounsaturated fats are also a good choice
  • reduce your consumption of organ meats, egg yolks, high-fat dairy, and animal fat

READ ALSO: SYMPTOMS OF HIGH CHOLESTEROL – Is There Any Sign for High Cholesterol Level?

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