Here are some health tips for controlling your self from eating too much during the holidays.
HEALTH TIPS – For special occasions, overindulging is inevitable but there are effective ways out there to reduce the risk of overeating.
There are seemingly endless plates to fill during the holidays and an infinite foods to choose from. With this, it is hard to say no as this is part of enjoying as we all welcome a fresh year.
However, no matter how tempting these foods are, we still have to think about health and our fitness goals. You must be in control of what you eat and the types of foods you put into your mouth.
Check out some tips below to avoid overeating:
- Don’t go fasting as it will only lead you later on to choosing unhealthy ones and eventually eating way too much to compensate.
- Don’t go to a party when you’re hungry, instead, go on a full stomach but with foods and snacks that are low in calories.
- Start off your body with an exercise before going to a New Year’s Eve party. It can help you reduce stress and improve your mood. Start with a morning jog, yoga session, or cardio class.
- Before going to a party, plan what you will eat ahead and decide how much you will consume as per an article from Pritikin.
Overeating during this time is absolutely challenging. Since alcohol will also flood parties like this, the trick to this is to reduce or limit the amount of your choice of drink. Settle with a glass for the night or split into two cocktails throughout the course of the night.
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