Guide on the Egg Benefits For Healthier Body
EGG BENEFITS – Here is a list of the health advantages that you can get from eating egg which is a “superfood”.
Undeniably, there are a lot of common or popular foods that are actually superfoods but they are not known for it. These foods can greatly help keep the body healthy with the nutrients they carry.
One of the best ways to make sure you get to eat the right kind of food is to know which ones are healthy and which ones are not. Let us try to know more about “egg” – which is actually a superfood.
Many people undeniably like eating eggs most especially for breakfast. You can have it boiled, scrambled, or sunny-side-up. It is perfect whether for rice or for bread. It is one of those that can really match any other food.
Much more than it, eggs actually have a lot to offer. There are several egg benefits that you can get from this superfood. Based on an article on HealthLine, here’s a list of its health advantages:
- Powerhouse of nutrients. This superfood contains Vitamins A, B5, B12, B2, folate, selenium, and phosphorus.
- Increases good cholesterol. Undeniably, egg is known for its cholesterol level. Actually, what it contains is the high-density lipoprotein (HDL) or the good cholesterol.
- Lowers risk of heart diseases. Eating eggs has the capacity to reduce the risk of heart diseases and as well as stroke because of its HDL content.
- Helps keep the eyes healthy. Based on the article, egg contains lutein and zeaxanthin which are excellent antioxidants for the eyes. They help fight the degenerative process.
- Helps achieve healthy weight loss. There are several ways to lose weight but not all are healthy. With an egg in your diet, it can help keep you from eating much because it is a high-protein food.
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