Best and Worst Fruits for People with Diabetes? Here’s A Guide

List of Best and Worst Fruits for People with Diabetes To Prevent Sugar Spike

BEST AND WORST FRUITS FOR PEOPLE WITH DIABETES – Are you a diabetic or someone in the family is? There are fruits that must be avoided.

One of the health conditions that many people are suffering from is diabetes. It is a chronic disease that affects the body’s activity to turn food into energy. It is characterized by too high blood sugar levels.

Many individuals across the globe are suffering from diabetes. It can be hereditary or it can also develop from an unhealthy lifestyle. There are also those who are in the borderline of becoming diabetic.

Best and Worst Fruits for People with Diabetes

Are you fond of eating sweets? You must discipline yourself with regards to eating food that are high in sugar before you develop diabetes.

If not addressed well, diabetes can further lead to other health complications like blindness. Diabetic individuals must really process strong discipline as delicious yet very sweet foods are hard to resist.

Furthermore, not only sweets but as well as too much carbohydrates must be avoided. Rice is included in what diabetic individuals must limit.

There are also the best and worst fruits for people with diabetes. This is a fact despite that fruits are very healthy foods.

Based on an article on Eating Well, here are the lists of the best and worst fruits for people with diabetes:

If you are diabetic, you can eat more of fruits with antioxidants such as…

  • Blueberries
  • Blackberries
  • Raspberries
  • Dark Cherries
  • Kiwi

People with diabetes must limit their intake of the following fruits as, although they are healthy and high in fiber, they have high sugar content:

  • Bananas
  • Pineapples
  • Mangoes

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