Here’s an easy guide to making an avocado salad. Check out below!
AVOCADO SALAD – A healthy dish that is easy to make is salad; this is how you can step it up with avocados.
Considered a superfood are avocados. It contains healthy fats, vitamins, and minerals essential to maintaining a healthy body. this superfood is also the main ingredient of guacamole, a healthy and delicious dip whose health benefits mainly because of the avocados.
Apart from guacamole, you are also able to make a salad out of this fruit. Having avocado in your salad will not only add a better taste but also better nutritional data.
Here are some sample recipes!
Avocado Salad from Cooking Classy
| Ingredients | Procedure |
| Cucumber Tomatoes Red Onion Avocados Lemon Juice Red Wine Vinegar Extra Virgin Olive Oil Honey Garlic Frsh Parsley Fresh Cilantro Dried Oregano Salt Pepper | 1. Create the dressing by whisking lemon juice, red wine vinegar, extra virgin olive oil, honey, garlic, cilantro, parsley, oregano, salt, and pepper altogether. 2. In a large bowl, toss everything such as your fruits and vegetables. 3. Lastly, add the dressing. |
You may serve this with the following dish:
- chicken
- steak (or carne asada)
- salmon
- shrimp
- rice
- black beans
Another easy recipe is from Inspired Taste.
| Ingredients | Procedure |
| Ripe Avocados Cucumber Lime Juice Olive Oil Jalapeno Garlic Herbs such as cilantro, parsley, chives, and basil. | 1. At the bottom of your large bowl, mix lime juice, olive oil, garlic, jalapeno, and salt together. 2. Put the cubed avocado and cucumber in the bowl then slowly mix them to coat everything with the dressing. 3. You can season it with additional salt and pour some hot sauce on it. Hot sauce is optional. |
Each serving with a 1/3 cup size of this has 180 calories.
The Avocado Tomato Salad from Delish can make four servings. Check out the process below!
| Ingredients | Procedure |
| 1/4 c. extra-virgin olive oil Juice of 1 lemon 1/4 tsp. ground cumin Kosher salt Freshly ground black pepper 3 avocados, cubed 1 pt. cherry tomatoes, halved 1 small cucumber, sliced into half moons 1/3 c. corn 1 jalepeño, minced (optional) 2 tbsp. freshly chopped cilantro | 1. To make the dressing, combine oil, lemon juice, and cumin together then season it with salt and pepper to taste. 2. In a large bowl, put avocados, tomatoes, cucumbers, corn, jalapeño, and cilantro. 3. Pour the dressing on top then gently mix them to coat each with the dressing then serve. |
Each serving has 401 calories.
READ ALSO:
- Binge Eating – Causes and Side Effects Of This Disorder
- Salmon Fish – Nutrition Facts and Health Benefits
What can you say about this? Let us know!