List of the Benefits of Swimming for the Human Body
BENEFITS OF SWIMMING – One of the healthiest outdoor activities for the human body is swimming – aside from undeniably being a fun activity.
Keeping the body fit and healthy requires not only eating healthy foods and taking a good rest and sleep at night. Physical activities are needed by the body.
Some people rely on their daily physical activities while others take the extra mile to enroll in a gym and really make exercise a part of their day. Some purchased equipment needed for exercising and doing it at home.
In some cases, some individuals turn to sports like basketball, football, baseball, etc. Others love swimming. However, many are curious if there are really benefits of swimming for the human body.
Apart from being a fun physical exercise, there are actually several benefits of swimming for the human body. Based on an article on Better Health, here is a list of some of the effects of water sports on the human body:
- increases the heart rate but relieves the body from some of the impact stress
- builds endurance
- boosts muscle strength
- helps achieve cardiovascular fitness
- promotes healthy weight
- healthy heart
- healthy lungs
- helps tone the muscles
- builds strength
- alleviates stress
- improves body coordination, posture, and balance
- improves flexibility
- provides good low-impact body therapy for some injuries or health conditions
- relaxing and peaceful form of exercise
Based on the article, swimming is an “all-over body workout”. Nearly all of the muscles in the body are used while swimming. It is one of the most popular sports in Australia.
When swimming, it is important to choose the pool in a safe environment. It is also advised to drink water regularly and don’t overdo swimming most especially if you are just starting. Make sure you know how to swim or get an instructor for your safety.
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