Here are some important things that Doc Willie Ong has explained. DOC WILLIE ONG – Internist and Cardiologist Doc Willie Ong has these important explanations about the signs which indicate if you’re healthy or not. Flat abs, thin bodies, and thigh gaps are usually what we see in television and magazine which symbolize a healthy body. … Read more
Guide on Symptoms of Vitamin D Deficiency You Must Not Take for Granted SYMPTOMS OF VITAMIN D DEFICIENCY – Here is a list of the signs of Vitamin D deficiency that may seen unnoticeable. Keeping your body healthy is something you must work on daily. It needs a lot of effort and, undeniably, taking the … Read more
Guide on Symptoms of Vitamin E Deficiency for Health Check SYMPTOMS OF VITAMIN E DEFICIENCY – Here is a list of the signs you must not take for granted as they indicate that you are not getting enough Vitamin E. There are a lot of ways to keep the body healthy. It is important to … Read more
There are coffee side effects if you’ve been drinking too much. How much is the right amount? COFFEE SIDE EFFECTS – Caffeine overdose has a corresponding side effects, how much is the right amount of coffee in a day? Drinking of coffee first thing in the morning seemingly serves as a fuel for most of … Read more
List of some common skin problems and how to treat them. SKIN PROBLEMS – Here are some of the common skin conditions and problems you can encounter and how to treat them. There are a lot of skin conditions out there and learning how to spot this through it’s symptoms and the basic knowledge on … Read more
Here are some health tips on what your nails say about your health. HEALTH TIPS – There are some health indications that your nails show and here are some changes you can see to it and what it means. What happens inside our body sometimes manifest to what we appear from the outside. If you’ve … Read more
Here are some monthly period tips on foods you must eat and not. MONTHLY PERIOD TIPS – During your period, there are some foods you must not eat in order to avoid problems and complications about your menstruation. Fatigue, instability, mood swings and awful cramps. These are some given dilemmas a woman can face during … Read more
For your kidney health, here are some tips to know to protect and take care of it. KIDNEY HEALTH – Doc Willie Ong has these important tips and reminders as to how to protect and keep your kidneys in good health. Most of use surely know that the kidneys we have holds a big role … Read more
If you see yourself stress eating, here are the foods you must consider to consume. STRESS EATING – Too much eating when you are stressed tend to make you gain weight, thus, here are the right foods to eat when you’re stressed. Weight gain and stress are somehow connected and associated to each other. Stress … Read more
What can you do to regulate your irregular periods? Here are some Science-backed remedies! IRREGULAR PERIODS – For women, check out some science-backed and effective remedies below in order to regulate your monthly period. There are several reasons why the monthly period of a woman gets delayed. It includes too much exercise, thyroid problems, birth … Read more