How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more
Vitamin K-rich foods are good for healthy aging Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging. Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on … Read more
A diet of low glycemic foods. Here’s’ a guide. LOW GLYCEMIC FOODS – If you want to have a healthy body, these foods with low GI must be a part of your diet, and here’s a guide. The GI or the glycemic index is a tool that ranks carbohydrates by how it affects your blood sugar … Read more
What’s true and what are the hypes of lemon water? Find out here! LEMON WATER – Is this beverage just all hype? Here are some of the debunked myths about this drink that you probably didn’t know. Lemon is a citrus fruit that is said to be really healthy and helpful, especially in weight loss. … Read more
Here’s what you can get from dandelion tea Dandelion Tea – Most people do not know or disregard the value of dandelion as this plant can be perceived as a nuisance that is necessary to pluck but experts believe the other way. Among the most common teas in the market are green tea and chamomile … Read more
This is the diet that can improve cholesterol Improve cholesterol – Through this diet, based on a new study, you can achieve improvement in cholesterol. Food is among the essential things in life. This is one of the necessities of man. Through food, one can get stronger, healthier, and even happier. However, eating sometimes has … Read more
Here are some fiber foods that you can naturally add to your meal. FIBER FOODS – Getting enough fiber is important for your health and here are some easy ways to consume more of this. A type of carbohydrate that the body cannot digest is fiber. This just passes out through the body undigested as … Read more
PERSIMMON BENEFITS – This fruit is loaded with vitamins, minerals, antioxidants, and fiber, and to know more about its benefits, read below. The vitamins, minerals, and antioxidants that a persimmon fruit has can provide significant health benefits. Among its highly-appreciated nutrient is its abundance of soluble dietary fiber. This type of fiber can help prevent … Read more
For a healthy immune system, experts say you should avoid these worst foods The immune system is composed of cells, tissues, and organs that shield your body from microscopic threats like bacteria and viruses and these are the worst foods that will affect its function. Based on the article in The Healthy, experts recommend a … Read more
Research hailed watercress as the healthiest vegetable Healthiest Vegetable – Watercress, a member of the cruciferous family, topped the charts of foods that offered the most health benefits relative to their calorie content. Based on the article in The Healthy, the Centers for Disease Control and Prevention launched a study to determine powerhouse foods that science has linked … Read more