Fiber Foods – How To Sneak This Into Your Diet Easily?

Here are some fiber foods that you can naturally add to your meal.

FIBER FOODS – Getting enough fiber is important for your health and here are some easy ways to consume more of this.

A type of carbohydrate that the body cannot digest is fiber. This just passes out through the body undigested as unlike most carbohydrates, this is not broken down into sugar molecules called glucose. Fiber is categorized as soluble (gets dissolved in water) or insoluble (does not get dissolved in water).

Soluble fiber can aid in lowering glucose levels and some of the sources are oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Meanwhile, insoluble fiber helps food move through the digestive system and promotes regularity. Some of the food sources of this are whole grains, whole fruits and vegetables, legumes, and nuts.

Why is fiber important?

There are various reasons such as optimizing the function of good bacteria in the gut, increasing feelings of fullness that may aid weight loss, reducing cholesterol levels, reducing the risk of colorectal cancer, and many others.

Now, how can you naturally and easily incorporate fiber into your meals?

Here are some tips:

  1. Select whole-food carb sources like beans, whole grains, fruits, and vegetables.
  2. Always include vegetables and eat them first.
  3. Eat popcorn for snacks. There’s a gram of fiber in every cup.
  4. Snack on fruits.
  5. Eat more whole grains than refined grains.
  6. Take a fiber supplement.
  7. Chia seeds are nutritional powerhouses.
  8. Eat whole fruits and vegetables NOT THE JUICE.
  9. Use high-fiber flours like whole wheat flour and flours from nuts, coconut, and other whole grains.
  10. Berries and avocados are incredibly healthy foods packed with fiber.

Fiber is immensely important for your health which is why it must be present in your every meal.

What can you say about this? Let us know in the comments.

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