Here are some examples of fatty foods and reasons why you shouldn’t be eating some of them. FATTY FOODS – These are the different types and kinds of fatty foods and the reasons why they are not good for your health. Fats are categorized into two – the good and the bad ones. Healthy fats … Read more
These are the different benefits of watermelon juice and how to make this. WATERMELON JUICE – The refreshing watermelon fruit can be consumed in the form of juice and here are its health benefits. In a previous post, it has been stated that eating the raw flesh of watermelon has its own set of benefits … Read more
HOW TO MAKE CAULIFLOWER RICE – Here is an easy guide to making and cooking cauliflower rice, a healthy meal. A famous and healthy alternative for white rice is cauliflower. This food is filling, nutritious, and very low in calories. Cauliflower is filled with nutrients like fiber, vitamins C, K and B6, and potassium and this … Read more
These are the health benefits of drinking pineapple juice and how to make a fresh one. PINEAPPLE JUICE – Tropical fruit pineapple is filled with vitamins and minerals and here are the benefits of drinking its juice. Refreshingly sweet and tangy is a pineapple juice made out of fresh and natural pineapples. Everyone can’t probably … Read more
FRIED EGG CALORIES – This is the number of calories that one fried egg contains that you probably don’t know yet. An egg is a healthy and very flexible food. There are also a lot of ways to cook this and it can be easily added to any dish. It is best known as a … Read more
HEALTH BENEFITS OF CELERY – What are the different benefits of celery to the body and its various uses? Celery is a famous food often eaten as a snack or an addition to soup. But behind these various ways are the significant health benefits it can actually bring to the body.
BOILED EGG CALORIES – A famous healthy food staple is a boiled egg, which apparently contains a few amounts of calories. A boiled egg is probably the most flexible food and among the healthiest for that matter as well. It can be added to several nutritional and hearty dishes such as salad, toast, oatmeal topping, … Read more
Wondering of your egg calories? Here are some data. EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has. In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about … Read more
Here are 5 chicken recipes that are simple and easy to cook. CHICKEN RECIPES – These are some easy Filipino dishes that mainly feature chicken and the ingredients. To many Filipinos, eating together is one of the most intimate bonding that keeps the family together. Pinoys are known as huge celebrators and hospitable hosts. At … Read more
What are the celery benefits to health and what are its different uses? CELERY BENEFITS – This is a low-calorie vegetable and here are the various ways to consume this to improve health. Apium graveolens or celery is among the vegetables with high water content and its hydrating benefits are associated with many health benefits. … Read more