What are the foods for good digestion? Here are some that you must eat. FOODS FOR GOOD DIGESTION – What are the good foods that will help improve your digestion? Here are some that you must eat and limit. The digestive system is the one responsible for breaking down foods into nutrients and energy. These … Read more
List of Foods Bad for Asthmatic People Thus You Should Avoid Them FOODS BAD FOR ASTHMATIC PEOPLE – You can check here the foods that you need to avoid to prevent trigerring your asthma. Are you one of the people who are asthmatic? Asthma is a chronic lung disease that can affect people regardless of … Read more
The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more
What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more
Is this sugar substitute safe? Stevia is a popular sugar substitute and here are the things you need to know about this and the potential benefits it can give to your body. It is known as a natural substitute for sugar with zero calories that is up to 300 times sweeter than sugar, based on … Read more
What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
A beginner’s guide to volume eating for weight loss. Is volume eating effective in managing weight? Here are some details about this eating approach you might want to know if you want to lose weight. Losing weight is one of the hardest things to achieve especially when you are not ready. Saying that you want … Read more
What can you eat after a colonoscopy? Colonoscopy is a vital way to early detection of colon cancer and here are the foods you should eat after taking the exams. This is considered the gold-standard screening test for colon cancer, which is one of the leading causes of cancer death for both men and women, based … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more
Here are the foods that you should avoid if you have allergies Certain foods can worsen your allergies and you need to avoid eating them to make sure your recovery. Food is essentially beneficial to the body but some foods can harm the body, especially the unhealthy ones. In some instances, some foods can worsen … Read more