How effective is a HIIT workout for losing weight? Here are some details to know first. HIIT WORKOUT – HIIT stands for “High-Intensity Interval Training” and here are the reasons why you should do this type of exercise. If you are trying to dive into the fitness world, you have undoubtedly encountered HIIT – a … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
LUNGES WORKOUT – Working out the body from the waist down is just as important as working out from the waist up and lunges is one best option. Adding lunge variations into your workout regimen is important as these variations will help you build more muscular legs. This workout targets your quads (front of the thighs), hamstrings (back … Read more
Do you want some love handle workouts? Here are some moves that may help reduce this. LOVE HANDLE WORKOUTS – While it seems like there’s nothing you can do to lose love handles, don’t lose hope because these moves will help. The excess fat stored around our torso is actually an indication of poor overall … Read more
BALANCE EXERCISES AT HOME – Here are some balance activities and exercises you can do at the convenience of your home. Why do we need a good balance? A great sense of balance is an advantage in many ways. This is the ability of the body to “maintain its center of mass over the base … Read more
What are the causes of love handles? Check out some details about this here. LOVE HANDLES – These are signs of fat accumulation in the hips and abdominal area and this is how you can prevent these and get rid of them. Stubborn love handles can sometimes get in the way of how we see … Read more
In so many ways, good muscular strength is an advantage and this is how you can improve this. MUSCULAR STRENGTH – Among the most essential parts for the body’s better movement is excellent muscular strength, and this is how you can improve this. When we say muscular strength, this refers to the ability of the … Read more
How do you achieve a healthy and lean body? Here are some effective tips! LEAN BODY – Achieving a healthy and lean body takes a lot of effort, discipline, and most of all, consistency. These are the ways you can achieve this! Muscle gain is generally good for one’s health. It helps strengthen bones, improve … Read more
AEROBIC FITNESS – Here are some examples of aerobic exercises that will you improve not only your physique but also your overall health. An aerobic exercise is a form of workout that demands lots of oxygen as it will keep your heart pumping. It is recommended to do this for 30 minutes five to seven … Read more
What are the habits you do that cause weight gain and what you can do to prevent this from happening? WEIGHT GAIN – Many of us face a dilemma about unwanted weight gain and these are the things you can do to avoid this. Gaining weight is a problem for many of us, especially adults. … Read more