Avery Chao
Guide on Fruits You Must Not Eat Together To Avoid Negative Effects FRUITS YOU MUST NOT EAT TOGETHER – No matter how healthy fruits are, there are the right ways of eating them to obtain the best benefits. When it comes to the healthiest foods, the fruits and vegetables always take the front lines. It … Read more
Guide on the Effects of Eating Undercooked Rice or Raw Rice EFFECTS OF EATING UNDERCOOKED RICE – Here is a guide on what may possibly happen if you ate undercooked or raw rice. Rice is a staple food in the Philippines. Most Filipinos are used to having rice at least three (3) times daily – … Read more
Guide on What To Do After Overeating To Relieve Yourself from Uncomfortable Feeling WHAT TO DO AFTER OVEREATING – Do you often have the tendency to overeat and you just regret it if you’re already uncomfortably full? Undeniably, one of the things that is hard to avoid is overeating. It usually happens when the person … Read more
List of Best and Worst Fruits for People with Diabetes To Prevent Sugar Spike BEST AND WORST FRUITS FOR PEOPLE WITH DIABETES – Are you a diabetic or someone in the family is? There are fruits that must be avoided. One of the health conditions that many people are suffering from is diabetes. It is … Read more
Why Experts Suggest Don’t Drink Tea When Taking Iron Supplements DON’T DRINK TEA WHEN TAKING IRON – You must avoid drinking herbal teas when you are taking iron supplements. Nowadays, more and more people are realizing the importance of meeting the body’s nutritional requirement. Often times, certain diseases start with an insufficient amount of vitamins … Read more
Guide on the Best Cooking Oil for Deep-Drying Foods BEST COOKING OIL – Are some of your favorite foods to eat cooked deep fried? You might be wondering about the healthiest cooking oil to use. Undeniably, a lot of people like eating fried foods over those that come with soup. The fried ones can be … Read more
Guide on How To Prevent Headache Not Caused by Any Underlying Condition HOW TO PREVENT HEADACHE – Here are some tips you may follow to avoid headache caused by minor factors. One of the health concerns that a lot of people encounter daily is headache. It can be caused by different factors – migraine, an … Read more
Guide on Signs You Are Anemic – Do Not Ignore SIGNS YOU ARE ANEMIC – Here is a list of the symptoms indicating the possibility that you are anemic or deficient of iron. Undeniably, there are a lot of times when people tend to ignore a certain health sign as it may not really be … Read more
Guide About Overhydration or Too Much Water Intake OVERHYDRATION – While it is important to keep your body hydrated, do you know that too much water intake may cause sudden death? The safest drink to take is water. It is one of the essentials in life. The body can survive without food for a few … Read more
Guide on Eyestrain Symptoms & the Ways to Prevent It EYESTRAIN – Here is a guide on the symptoms indicating eye fatigue and some tips on how to avoid it. Among the parts of the body that are the most tired when night time comes are the eyes. Have you experienced that feeling when you … Read more