Body Composition Exercises Examples and Exercises Without Equipment

What are the types of body composition exercises and what are the types wherein equipment is no longer needed?

BODY COMPOSITION EXERCISES – Here are some examples of body composition exercises and those types that require no equipment.

Exercises are essential to keep both the mind and the body healthy. It can help squeeze out sweat from our body and through sweat, we produce endorphins that, in turn, make us feel good. Along with good sleep and healthy food choices, we will be able to manage a healthy weight and prevent diseases.

And one of the best exercises is the body composition exercise. This type helps us achieve the fit and fabulous body that we want. Before doing this, you must understand first your own body composition in order to focus on the target muscles that you will want to work on.

Body composition refers to the ratio of your body’s fat to lean mass. And without understanding what your body needs, you might just end up frustrated for not getting the results you want because you are not doing it the right way.

Many of us are aware that a high amount of body fat may lead to health risks and is highly harmful. According to an abstract, the ideal body fat percentage for men is between 18-24% while it is 25-31% for women but the figures are still subject to change depending on the age and health condition of a person.

Here are some body composition sample exercises:

Burpees (no equipment required but a yoga mat could be an option) – a top burner of calories as it targets your core, shoulders, and thighs all at the same time.
Pushups (no equipment required) – helps strengthen your shoulders and core.
Weighted squat jump (a light, handheld weight is needed) – this type makes your quads and glutes stronger.
Explosive lunge jump (no equipment required) – this shapes your hamstrings and glutes.

Other exercises you may do include lunges (front, walking, or overhead), planks, and squats.