WHEN LIFE GIVES YOU LEMONS – Here is a guide on the benefits of drinking lemonade juice and how to prepare this juice.
One of the fruits that are popular for their health benefits is lemon. It is an excellent source of Vitamin C and several beneficial plant compounds. Its content has a lot of good for the human body.
Eating lemons helps promote a healthy heart and digestive system. The Vitamin C content of this fruit can lower the risk of heart disease and stroke as supported by studies. Aside from the said vitamin, the fruit’s fiber and plant compounds can also reduce the risk of some factors that can trigger a heart problem.
Lemon can also help in weight control. The soluble pectin fiber in the fruit is believed to have the ability to expand the stomach so the person will feel full longer.
Eating this fruit can also help reduce the risk of kidney stones. It contains citric acid which lowers the risk of kidney stones by increasing the urine volume and the urine pH. This fruit also helps prevent iron deficiency anemia. It is not only a good source of iron but it can also help improve your body’s absorption of iron from plant foods. It also has the capacity to lower the risk of cancer.
However, regardless of how beneficial the lemon fruit is, many people can’t stand its sour taste. This is where the popular saying enters – “When life gives you lemons, make lemonade!”.
When life gives you lemons, make lemonade!
Step 1 – Prepare the ingredients. Based on All Recipes, you will need lemons, ice, water, and sugar.
Step 2 – Juice your lemons by cutting them in half and squeezing them. You can do the juicing by hand or using a juicer. Place the juice in a large measuring cup.
Step 3 – Make a syrup. Combine water and sugar in a small pan and bring it to a boil. Stir it until the sugar is dissolved.
Step 4 – Place the saucepan with syrup on top of a bowl of ice to cool it. Mix the cooled syrup and the lemon juice in a pitcher. You can serve it with ice.
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