Discussion about What Is Depression & the Signs that Indicate It
WHAT IS DEPRESSION – Here are some details about depression, its signs, and how it differs from sadness or grief.
The world is undeniably different now compared to how it was many years ago. Nowadays, competition and pressure in life come in different forms and it affects the mental health of many people. Certain circumstances also sometimes bring much more than grief or sadness toward a person.
Many people have been diagnosed to be depressed – some knew they were going through something even before the clinical diagnosis while others did not expect that they are actually depressed.
What is depression?
Depression is a major depressive disorder. Based on an article on Psychiatry, it is a common illness that affects a person and makes him or her have negative feelings. It also affects the way a person thinks and acts. It can bring you a feeling of having no interest in the things you previously enjoyed.
Being depressed can bring you both emotional and physical problems. It can also affect your performance at home, at work, or even the way you handle relationships. It can vary from mild to severe cases.
Signs that you are depressed:
- lost of interest in things or activities you previously enjoy
- feeling sad or having a depressed mood
- changes in your appetite
- increased fatigue or loss of energy
- either having a problem sleeping or sleeping too much
- increase in purposelessness
- feeling guilty or worthless
- thoughts of death
According to the article, the signs are usually constantly present for at least two (2) weeks and bring huge changes in the person. While it can start from sadness or grief, to be depressed is a different level.
Sadness or grief takes a natural course or process and the painful feelings may come in waves but the self-esteem of a person remains. In depression, the person has that feeling of worthlessness.
However, there are also a lot of factors that depression shares with grief or sadness and they can come together. Thus, it is important to have yourself checked by an expert.
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