In order to have regular exercise, here’s how to sneak this into your busy day. REGULAR EXERCISE – Here are the easy ways to sneak activity into your day if you are finding it hard to find time to work out. One core factor in maintaining a healthy body and good health is being physically … Read more
What are the sedentary lifestyle effects? Find out below! SEDENTARY LIFESTYLE EFFECTS – This is how physical inactivity affects your body in the long run and the health risks of this. The World Health Organization (WHO) has already warned about physical inactivity as the “leading cause of disease and disability”. 2 million deaths are recorded … Read more
These are the diseases associated with a sedentary lifestyle and its dangerous effects. SEDENTARY LIFESTYLE – Being physically inactive may lead to certain diseases and health risks and here are some things that you should know. Most of us now are stuck and planted behind monitors in our seats because this is how our work … Read more