What are mood disorders? How does it differ from mood changes? Here are the signs and symptoms. MOOD DISORDERS – These are the alarming signs of mood disorders you must know in order to avoid any mental health complications. There are several types of mood disorders and major depression, dysthymia, and bipolar disorder are just … Read more
Here are the various types of mood disorders and some of the things to know about each of them. MOOD DISORDERS – These are the different types of mood disorders and some vital information about them that you probably should understand. What primarily affects a person’s emotion is a mental health problem called mood disorders. … Read more
Is there such this as depression symptoms that can one actually tell through the physical appearance? DEPRESSION SYMPTOMS – Here are are the physical symptoms and indications that tell if a person is going through something and depressed. A serious and common medical condition is depression which affects our feelings, thinking, and the way we … Read more
Here are some stress reliever techniques to feel better in just less than 15 minutes. STRESS RELIEVER – To avoid being frustrated and irritable due to stress, here are some tips you can do that can make you feel better in less than 15 minutes. What stress can do to you is sometimes more severe … Read more
Here are some anxiety tips you must know such as anxiety foods that can help ease feeling this. ANXIETY FOODS – Aside from medication, what can actually help someone in easing the feeling of anxiety is eating the right and healthy foods. Mental health is just as important as our physical health. If both of … Read more
Simple Tips to Stop Overthinking & Avoid Mental Stress TIPS TO STOP OVERTHINKING – Here are some simple ways on how to guard your mental health from overthinking. Undeniably, a lot of people are dealing with “overthinking” on a daily basis. This is more common among women and people have different ways of dealing with … Read more
These things might be harmful to your mental health. Check it out below! MENTAL HEALTH – You must know these important things first because these might be accordingly harmful to your mental health. Worried, stressed, or even down. At some point, people experience these over things that are going on in their lives. And there … Read more