Here are some high protein meals to promote fullness and weight loss in a healthy way. HIGH PROTEIN MEALS – To keep you full and fueled, high protein meals will save the day and at the same time, will also help you lose your excess pounds. Protein is a very important macronutrient for muscle mass … Read more
Here are some foods with melatonin that you should know. FOODS WITH MELATONIN – What’s essential for good sleep is melatonin and here are some foods that are high in melatonin. Melatonin is a hormone, a unique one, that can help us sleep better. This is produced by the pineal gland, a gland located in … Read more
Heart disease refers to a range of several types and here are the types. TYPES OF HEART DISEASE – These are the several types of heart disease and a brief explanation of each type that you should know. The condition that affects the structure or function of the heart is called heart disease and it … Read more
These are some of the unexpected signs of heart disease that you probably don’t know yet! SIGNS OF HEART DISEASE – Here are some signs and indications of heart disease, among the leading causes of death in the world. Heart disease refers to several types of heart conditions and the most common is coronary artery … Read more
Always hungry? Still hungry after eating? Here are the probable reasons and causing factors. HUNGRY AFTER EATING – There is one typical reason why one is hungry but to be famished and crave for more even after eating, that’s another thing. When we are hungry, we can hear our stomachs growl, feel shaky, and at … Read more
Here are some healthy weight gain tips that you should know! HEALTHY WEIGHT GAIN TIPS – These are some tips that can help you gain some pounds in a safe and very healthy way. While many struggled to shed some pounds and burn off some fats, there were also those who are struggling about how … Read more
Here are some juice cleansing tips you should before, after, and during this. JUICE CLEANSING TIPS – If you are juicing, this is what you should do before, after, and during this procedure. The procedure called juice cleansing is also known as juice fasting which is done through consuming fruits and vegetables juices only. It … Read more
The pros and cons of doing a juice cleanse. Check it out below! JUICE CLEANSE – Understanding juice cleansing and the good and bad effects it can do on your body. A famous cleansing procedure is juice cleansing done and famed by many people. Among the most famous key points of this procedure is that … Read more
What are the symptoms of gastrointestinal disorders and what are the common conditions of this? GASTROINTESTINAL DISORDERS – Here are symptoms, causes, and common gastrointestinal conditions of gastrointestinal disorders. Sometimes, we face troubles in our stomachs and it’s not just a simple pain. At times, it indicates something serious. Many people are suffering from gastrointestinal … Read more
What factors can change your urine smell? Check it out below! URINE SMELL – Is your urine smelly? Here are some issues and factors affecting the smell of your pee that you probably don’t know yet. What you eat or what you drink can affect and change the color and appearance of your urine as … Read more