FIBER FOODS – These are the foods that have a good amount and type of fiber that you must eat and include in your healthy diet. Looking to add more fiber to your diet? Here’s a list of foods that are filled with fiber. As much as we all know, fiber is good to promote … Read more
ELECTROLYTE IMBALANCE SYMPTOMS – These are the signs and symptoms indicating that a person has an electrolyte imbalance. When there is too high or too low of electrolytes in the body, an electrolyte imbalance might occur. The most common sign of low electrolytes is muscle cramping and these are the various symptoms of this condition.
These are the sesame seeds benefits and the ways to use them. SESAME SEEDS BENEFITS – Here are some details about sesame seeds including their health benefits and the ways to use them, especially in cooking. Sesamum indicum L. or sesame is a crop grown mainly for the oil we can get from its seeds. … Read more
PESCATARIAN MEANING – Doing a pescatarian diet is like doing a vegetarian diet with fish and seafood on it. Here are its benefits! Many people consider a pescatarian diet due to its health benefits. This diet excludes poultry, beef, lamb, pork, deli meat, and bacon. It can support weight loss, however, since some foods are … Read more
What are the health risks of a vegetarian diet and how to address them? VEGETARIAN DIET – These are the health risks of doing a vegetarian diet and some healthy food alternatives to address these health risks. “A person who does not eat meat for health or religious reasons or because they want to avoid being cruel to animals” is vegetarian. Should you become … Read more
BUKO JUICE BENEFITS – More than just quenching your thirst, drinking buko juice is said to be beneficial because of the natural vitamins and minerals it has. Coconut water or buko juice has electrolytes, vitamins, and minerals. This juice is a powerful tool to prevent and treat dehydration. Find out the other health benefits it … Read more
What is an electrolyte imbalance and what are the causes of this? ELECTROLYTE IMBALANCE – Electrolytes play significant roles in several body functions and an imbalance might occur if you lose many body fluids. Electrolytes are chloride, phosphate, potassium, sodium, magnesium, bicarbonate, and calcium. They are present in the blood, urine, and other bodily fluids. … Read more
ACNE SCAR TREATMENT – What to do to remove acne scars? Here are some tips on how to make scars due to pimples less visible. What is the best treatment for acne scars? Acne scars are hard to treat and are really stubborn but there are several ways to reduce the appearance on the face. … Read more
Looking for something to replenish electrolytes? Here are some electrolyte drinks that can help! ELECTROLYTE DRINKS – Here’s a list of some drinks that can help you restock on electrolytes and the reasons why the body needs electrolytes. Electrolytes are minerals that have a natural positive or negative electrical charge when dissolved in water. The body of … Read more
CAUSES OF FREQUENT URINATION – Doc Willie Ong and Liza Ong reveal the possible reasons behind the circumstances of frequent urination. Should you worry about frequent urination? Several factors may actually be linked to frequent urination. Typically, we go to the bathroom to urinate four to eight times a day, and needing to go beyond … Read more