What is a diuretic? Here are some diuretic foods! Check them out below! DIURETIC FOODS – Diuretics are also known as water pills and here are some foods that are naturally diuretic. Find out below! Water pills or diuretics are medicines that help the body rid of salt (sodium) and water. This helps the kidney release … Read more
HOW TO IMPROVE MEMORY – As we grow older, our memory declines but there are some healthy habits that help prevent this, and here are some. We all tend to forget things once in a while and memory loss is not something we should take lightly. And if being forgetful starts to worry you, here … Read more
What are the healthy habits for kids? Here are some things to teach the younger ones. HEALTHY HABITS FOR KIDS – Kids pick up habits from the things they see and here are some things to teach kids how to be healthy. Teaching young children can be challenging. There’s no one approach effective for all. … Read more
WHAT CAUSES KIDNEY STONES – Our diet plays a great role in our health and here are some foods to avoid and limit in order to prevent kidney stones. Kidney stones have four main types: calcium oxalate, uric acid, struvite, and cystine. Diet and lifestyle habits play a great part. And when it comes to … Read more
What are some uric acid food to avoid? Here’s a list! URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet. Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, … Read more
HOW TO IMPROVE GUT HEALTH – If you want to keep your gut in a healthy and balanced state, these are the drinks to avoid or limit. Lifestyle factors can make or break your gut. If you have an unhealthy gut, you may suffer from negative impacts on your immune function, hormone levels, weight, and … Read more
Here are some healthy pregnancy snacks and other snacking options. HEALTHY PREGNANCY SNACKS – Pregnancy comes with cravings and here are some snacking ideas to satisfy these cravings. There’s nothing wrong in eating small bites throughout the day as long as you nosh on healthy stuff in the right amount. Wise food choices are incredibly … Read more
GREEN SMOOTHIE RECIPES – The best way to easily consume our fruits and vegetable is by making a smoothie out of them and here are some recipes. There are so many ways to make a delicious and healthy green smoothie. It is so easy as you can just combine almost any leafy greens and fruits. … Read more
How do you take care of your gut health? Here are the drinks you should avoid. GUT HEALTH – The gut is the gastrointestinal system and these are the drinks you must take note of that affects your gut in a bad way. The bacteria and other micro-organisms in the gut are called gut microbiomes. They … Read more
MENTAL HEALTH BENEFITS OF YOGA – How does yoga boost and improve a person’s mental health? Here are some details. Doing yoga does not only deliver physical benefits but also mental benefits. The basic premise of this seeks relaxation through breathing and meditation while also doing stretching and poses that strengthen muscles.