Here are some tips on how to grow taller. Check out some tips below! HOW TO GROW TALLER – Is it possible to increase your height? Here are some ways and tips that might help you with your height dilemma. What greatly determines your height for about 80 percent is your genes. And in the … Read more
HIGH PROTEIN FOODS – Foods high in protein are something that the body needs to function well and here are some of the foods filled with protein. Eating foods high in protein is essentially beneficial to health and to fitness. Protein helps build lean muscle, maintain a healthy weight, aid weight loss, curb hunger, and … Read more
Here’s the meaning of hallucinations and what causes them. HALLUCINATIONS – Understanding what hallucination is including its different types and the various causes. The word hallucination is a Latin word that means “to wander mentally”. Simply described, this condition is hearing, seeing, feeling, smelling, or even tasting things that are not real. Oftentimes, this mental … Read more
HEALTH BENEFITS OF DRAGON FRUIT – These are the health benefits of dragon fruit, also known as pitahaya or strawberry pear. Dragon fruit looks quite unique but what makes this particular fruit beautiful is the health benefits it actually contains. This juicy tropical fruit looks a lot like a dragon, thus, the name, but it … Read more
HOW TO USE CHIA SEEDS – These are the different ways to eat and use chia seeds as an added nutrient to your meal. Chia seeds have enticing health benefits and they may be small but they are incredibly filled with nutrients and is a staple in many types of diets. It is rich in … Read more
Here are some examples of fatty foods and reasons why you shouldn’t be eating some of them. FATTY FOODS – These are the different types and kinds of fatty foods and the reasons why they are not good for your health. Fats are categorized into two – the good and the bad ones. Healthy fats … Read more
AIR PURIFIER BENEFITS – Do air purifiers really work? These are the benefits of using air purifiers at home. The use of an air purifier at home can greatly make some changes. It helps sanitize the air we breathe and apart from this, the use of this brings a lot of benefits and here are … Read more
During the pandemic, exercise at home became a necessity, and here are some sample exercises. EXERCISE AT HOME – To be physically fit, you don’t need any equipment because you can achieve it by exercising at home. The idea of a home workout to some seems boring. The home probably won’t have the same insane … Read more
These are the different benefits of watermelon juice and how to make this. WATERMELON JUICE – The refreshing watermelon fruit can be consumed in the form of juice and here are its health benefits. In a previous post, it has been stated that eating the raw flesh of watermelon has its own set of benefits … Read more
How to clear a clogged nose? Here are some tips! CLOGGED NOSE – These are the different potential causes of a clogged nose and some tips to remedy this condition. Nasal congestion or clogged nose is the result of inflamed blood vessels in the sinuses. This can be frustrating as it can affect a person’s … Read more