This is how alarming sudden weight loss is if you’re not dieting. WEIGHT LOSS – Doc Willie Ong has this important details about alarming sudden weight loss despite not doing any dieting method. To some, losing weight is hard. This is the decrease of body fluid, muscle mass, or fat. To lose weight is intentional … Read more
These are some lifestyle changes that can help lower cholesterol level that you must know! LOWER CHOLESTEROL LEVEL – Here are some of the helpful and effective lifestyle changes that you can do to help lower your cholesterol level. Cholesterol also has a vital role in the body. However, just how a saying goes, too … Read more
If you are a lady, here are some women health tips you need to know! WOMEN HEALTH TIPS – Here are some important health tips for women out there and the reason why they need these important nutrients. Nutrition and regular exercise are the core factors for good health. Women should enjoy a variety of healthful … Read more
What are HPV symptoms, causes, and prevention? HPV SYMPTOMS – Here are some of the things you need to know about Human papillomavirus (HPV) infection from its causes, symptoms, and prevention. Considered as the most common sexually transmitted infection is the Human papillomavirus or HPV infection. This is spread or transmitted through oral, anal, or … Read more
These healthy foods are rich in antioxidants! HEALTHY FOODS – Here is the list of must-eat healthy foods rich in antioxidants that you don’t yet. Antioxidants are compounds that fight free radicals in the body. High free radicals levels is being linked to multiple illnesses, including diabetes, heart disease, and cancer. Antioxidants are found in foods … Read more
Here is the calorie count of these common foods. CALORIE COUNT – This is the list of foods we commonly eat and prepare and the number of calories they have. Check it out below! Counting your calories is truly essential may it be either for weight loss or weight gain. Thus, we made a list … Read more
Here are the Keto diet benefits that you might want to know! KETO DIET BENEFITS – The following are some of the potential benefits and good effects when doing the ketogenic diet that you probably don’t know yet. The eating plan of a keto diet includes a lot of healthful fats, adequate amounts of protein, … Read more
Few physical activities to help you burn calories at 200 in just less than an hour of doing it. BURN CALORIES – Here are some of the physical activities that you might want to do in just less than an hour to help you burn 200 calories. We always consume extra calories giving up our … Read more
Here’s how to know the calorie count you needed in order to shed off some pounds. CALORIES – If you are a male or a female, here’s how much calories you need to take everyday in order to lose some weight. Calories is a unit of energy to which refers to your energy consumption from … Read more
Actress Alice Dixon tries intermittent fasting and here is her experience. INTERMITTENT FASTING – Popular actress Alice Dixon tries the intermittent fasting and here’s her experience and how it affected her lifestyle. One of the craze in terms of losing weight is intermittent fasting where a lot of famous personalities have been doing in order … Read more