CALORIE COUNT - How Much Calories Do These Common Foods Have?

Here is the calorie count of these common foods.

CALORIE COUNT – This is the list of foods we commonly eat and prepare and the number of calories they have. Check it out below!

Counting your calories is truly essential may it be either for weight loss or weight gain. Thus, we made a list for you on common foods we usually eat and how much calories it has. However, note that the exact number may vary.

Check out the list below of common foods and their calories couns based on portion size:

Foods	Calorie Count
Bread white (thick slice)	240 cals (per 100 grams)
Cornflakes	370 cals (per 100 grams)
Rice (white boiled)	140 cals (per 100 grams)
Medium Apple	72 cals
Medium Banana	105 cals
Butter	102 cals (1 tablespoon, salted)
Carrots	52 (1 cup, raw)
Chicken breast	142 cals (boneless, skinless, roasted, 3 ounces)
Egg	102 (large, scrambled)
Vanilla Ice Cream	145 cals (4 ounces)
Ketchup	15 (1 tablespoon)
Oatmeal	147 cals (plain, cooked in water without salt, 1 cup)
Pepperoni Pizza	298 cals (one slice)
Beef (roast)	280 cals (per 100 grams)
Cauliflower (boiled)	30 calories (per 100 grams)
Cucumber	10 calories (per 100 grams)
Lettuce	15 calories (per 100 grams)
Orange	30 calories (per 100 grams)
White table Sugar	400 cals (per 100 grams)
Margarine	750 cals (per 100 grams)

This is based on data from weightlossforall.com

Meanwhile, according to My Food Data article, here are the top 10 foods which contains the highest calories:

Foods	Calorie Count
Homemade Granola	597 calories per Cup 489 calories per 100 grams
Meats (Chicken Leg)	475 calories on roasted thigh and leg 184 calories per 100 grams
Firm Tofu	363 calories per cup 144 calories per 100 grams
Fish (Salmon)	350 calories 6oz Fillet 206 calories per 100 grams
Avocados	322 calories per Avocado 160 calories per 100 grams
Milk	298 calories per cup 61 calories per 100 grams
Sweet Potatoes	258 calories per cup (mashed) 101 calories per 100 grams
Brown Rice	248 calories per cup 123 calories per 100 grams