BITTER MELON – Bitter gourd has many other names and these are the nutrients and benefits we can get from this green. Momordica charantia (MC) is also called bitter melon, bitter gourd, balsam pear, pare, or karela that is grown in many parts of Asia, East Africa, India, and South America. It has many health benefits and its … Read more
What are the best options for healthy snacks? Find out the answer here! HEALTHY SNACKS – Here are some bright and healthy ideas to munch on for snacks to keep you healthy and help you lose weight. Snacks are the foods we eat in between proper meals to keep us through the day. It can … Read more
Here’s a list of nucleic acid rich food. Check them out below! NUCLEIC ACID RICH FOOD – Here’s an overview of the importance of nucleic acid and the foods that contain this. DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) are the two common types of nucleic acids. DNA and RNA are present in all living … Read more
Here are some tips and guides in making the famous milk tea drink. Check it out here! MILK TEA – Any tea drink with added milk is called milk tea which is famous all around the world and here’s how to make this. As simple as a pour of milk into a cup of hot … Read more
HIGH PROTEIN FOODS – Foods high in protein are something that the body needs to function well and here are some of the foods filled with protein. Eating foods high in protein is essentially beneficial to health and to fitness. Protein helps build lean muscle, maintain a healthy weight, aid weight loss, curb hunger, and … Read more
HOW TO USE CHIA SEEDS – These are the different ways to eat and use chia seeds as an added nutrient to your meal. Chia seeds have enticing health benefits and they may be small but they are incredibly filled with nutrients and is a staple in many types of diets. It is rich in … Read more
Here are some examples of fatty foods and reasons why you shouldn’t be eating some of them. FATTY FOODS – These are the different types and kinds of fatty foods and the reasons why they are not good for your health. Fats are categorized into two – the good and the bad ones. Healthy fats … Read more
These are the different benefits of watermelon juice and how to make this. WATERMELON JUICE – The refreshing watermelon fruit can be consumed in the form of juice and here are its health benefits. In a previous post, it has been stated that eating the raw flesh of watermelon has its own set of benefits … Read more
CALORIE DEFICIT DIET – Here are some tips and guides if you want to do a calorie deficit diet to lose weight. Weight loss requires tons of consistency, discipline, and dedication. And one of the effective ways to lose weight with the correct guidance is a calorie deficit diet.
These are the health benefits of drinking pineapple juice and how to make a fresh one. PINEAPPLE JUICE – Tropical fruit pineapple is filled with vitamins and minerals and here are the benefits of drinking its juice. Refreshingly sweet and tangy is a pineapple juice made out of fresh and natural pineapples. Everyone can’t probably … Read more