Here are the effects of high heels shoes according to Doc Willie Ong. HIGH HEELS SHOES – Public health expert Doc Willie Ong shares some information about the effects of wearing high-heeled shoes to the body. Women wearing high heels speaks elegance and a sophisticated character. But behind the pointy pair of an inch or more … Read more
What to do to keep healthy lungs? Doc Willie Ong shares something. HEALTHY LUNGS – Here are some tips and ways you should do according to Doc Willie Ong in order to keep your lungs healthy. Respiration or the process of gas exchange happens in the lungs. The process takes place when oxygen enters the … Read more
What are the bad habits that you have to quit on now? BAD HABITS – Here is the list of bad habits that you should quit and the reason why you must according to Doc Willie Ong. Bad is always and this goes the same with your habits. This is most especially because the ones … Read more
Here are some essential fish oil benefits that you must know. FISH OIL BENEFITS – Doc Willie Ong discusses all the important benefits we can get from fish oil which you should probably know. Trout, mackerel, tuna, herring, sardines, and salmon are the known rich sources of omega 3 fatty acids as well as vitamins … Read more
Doc Willie Ong shares heat stroke first aid and ways as to how to prevent this. HEAT STROKE FIRST AID – Public health expert Doc Willie Ong shares what to do with heat stroke and the ways on how to prevent this to happen. Dizziness, headache, weakness, lack of sweating, flushed skin, and increase in … Read more
What are the pineapple benefits which everyone must know? PINEAPPLE BENEFITS – Here are some of the most essential benefits by eating pineapple which you probably have to know as per Doc Willie Ong. Among the tropical fruits that are rich in vitamins, enzymes and antioxidants and abundant in the Philippines is pineapple. This kind … Read more
What you need to know about a healthy kidney and how to avoid complications. HEALTHY KIDNEY – Here are some important things to know as to how to protect your kidney and prevent complications related to it. The kidneys are the organs in the body which filter the blood, remove wastes from food, medications, and … Read more
Doc Willie Ong shares correct ways in terms of weight loss which everyone should know. WEIGHT LOSS – Famous health expert Doc Willie Ong shares the right and effective ways in order for a person to easily lose excess weight. Amid the quarantine, surely it is, that some of you have gained some weight due … Read more
Here are some health facts and the reason why a person cannot just quit easily from this bad habit. HEALTH FACTS – Doc Willie Ong discussed some facts regarding health and the reason behind why some persons find it hard to stop this bad habit. One of the most prohibited habits that all health experts … Read more
How to avoid and prevent stomach problems based on Doc Willie Ong? STOMACH PROBLEMS – Famous health expert Doc Willie Ong shares what we can do to avoid and prevent certain stomach problems. One of the major functions of the human body is digestion of food. It takes several organs for this process and it … Read more