Here are some essential fish oil benefits that you must know.
FISH OIL BENEFITS – Doc Willie Ong discusses all the important benefits we can get from fish oil which you should probably know.
Trout, mackerel, tuna, herring, sardines, and salmon are the known rich sources of omega 3 fatty acids as well as vitamins A and D coming from these fish’s extracted fat or oil. This kind of nutrient is beneficial and helpful that health experts said this promotes heart health.
And here are the significant benefits of fish oil according to Doc Willie Ong:
- Lowers blood triglycerides – high levels of this is a risk factor for cardiovascular disease
- Reduces depression – those that are EPA-rich ones reduces depressive symptoms
- Lowers mild high blood pressure – it helps as this condition is due to high cholesterol and hardening of arteries
- Reduces inflammation from rheumatoid arthritis, psoriasis, and gout -inflammation is your immune system’s ability to fight infection and treat injuries
- Lowers chances of having Alzheimer’s Disease
- Lowers risk of breast and prostate cancer
Other known benefits of fish oil is that it improves brain function, normal growth and development, inflammation, improve mental health, and lengthen life. It also lowers the chances of developing eye problems such as age-related macular degeneration.
Also, it has been said that it is better to eat fish than consume the supplement. According to Medical News Today, taking of omega 3 supplements has health risks to some people and they are the following:
- affects blood clotting
- has side effects such as belching, indigestion, or diarrhea and other minor gastrointestinal problems
- it has high levels of vitamins A and D and too much of these can lead to poisoning
- if you have shellfish or fish allergy
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