Here are the benefits of walking just this far Benefits Of Walking – A new study said that even with less than 10,000 steps a day, you can already achieve certain health benefits. Walking can do a lot for your body, especially when you are not really a fan of running as a form of … Read more
These are the different indications of a left side headache. See below! LEFT SIDE HEADACHE could indicate a lot of things about your health and here are the different indications of this. There are two types of headache – primary and secondary. The primary headaches are migraine, tension, hypnic, and cluster. The secondary is more … Read more
How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more
You should discontinue doing this Bad Hygiene Habits These are the Bad Hygiene Habits that have worse effects on your body more than you could think and you must realize that this is time for you to stop doing these habits. Aside from eating healthy foods, exercising, and keeping a positive mindset, you can also … Read more
List of Unhealthy Habits You Must Stop Doing Immediately UNHEALTHY HABITS – Here are some of the habits that many people unconsciously do but can later on cost a lot of negative effects to the health. The routine of each person is filled with a unique set of habits. However, truth be told that the … Read more
Here are the foods that you should avoid if you have arthritis The foods that you eat can affect your body and health, and here are the foods that are considered to be triggering factors of arthritis. Based on the article in Healthline, there are 100 types of this condition but the most common type … Read more
Is PCOS pregnancy possible? Here are some things to know. PCOS PREGNANCY – Infertility is one of the causes of this condition but what can you do to prevent this and have a baby? Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects woman and infertility. One of the fears of women suffering from … Read more
Here’s What You Must Know about the Spicy Food Benefits for the Human Body SPICY FOOD BENEFITS – Here are some of the health advantages that many people are still unaware about eating spicy foods. A lot of people like to eat spicy foods. Are you one of these individuals who always pick the spicy … Read more
Avoid these foods to avoid heart palpitations These foods can trigger heart palpitations which is known as the sensation that feels like your heart is taking a leap, fluttering, or picking up the pace. In some instances, these sensations are brief and harmless, but for some people, the symptoms linger for a longer time and … Read more
Here are some PCOS myths and the truth behind them. PCOS MYTHS – Polycystic ovary syndrome (PCOS) is a common hormonal condition and here are some myths debunked related to this. Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects reproductive-age women. Among the signs and symptoms of PCOS include: Since this condition is … Read more