Sauna has these Health Benefits Sauna has been a trend these past years and here is why you need to start sweating by going to a steam bath. Going to the sauna is one of the popular leisure destinations for people who want to relax and take a rest from a busy schedule. Spending time … Read more
The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more
What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more
Here are the signs that a person is experiencing food poisoning Millions of people suffer from food poisoning every year around the globe and in order to create further damage to your health because of this condition, you need to know these signs. Here are the signs: Sweating When you experience this condition, it’s not … Read more
These foods are known to help Reduce Dementia Risk Reduce Dementia Risk – Lower the risk of having dementia through these healthy foods that are easily available. Food is a vital part of people’s health. There are healthy options that can contribute to the well-being. These foods listed below are known to reduce the risk … Read more
What are the signs of infertility in women? Find out below! SIGNS OF INFERTILITY – There are many reasons as to why a woman can’t get pregnant and here are some signs that indicate this. If you and your partner are struggling to have a baby, you have to know that you are not alone. … Read more
Here are the healthy ways to clean your ears How often you should clean your ears and what is the experts’ advice for this? Here are the things you should know. It is natural for the ears to have earwax, medically known as cerumen. It is a substance naturally produced by glands in the ear … Read more
Here’s a guide to the exercises for heart health that you must do. EXERCISES FOR HEART HEALTH – Being physically active positively impacts your overall physical and mental health and for the heart, these are the ones you need. The main organ of a circulatory system is the heart and it serves several significant functions. … Read more
Is this sugar substitute safe? Stevia is a popular sugar substitute and here are the things you need to know about this and the potential benefits it can give to your body. It is known as a natural substitute for sugar with zero calories that is up to 300 times sweeter than sugar, based on … Read more
What to know about PCOS infertility and the treatment. PCOS INFERTILITY – Polycystic ovary syndrome (PCOS) is a health problem that may lead to infertility and here’s what you can do to manage this. Polycystic Ovary Syndrome (PCOS) is a condition that affects women who are in their child-bearing age. This condition may display several signs … Read more