Guide on the Risks of Snoring on a Long-Term Case
RISKS OF SNORING – A lot of people are not aware that long-term snoring can actually be risky for the person experiencing it during sleep.
One of the things that most newlyweds were unexpectedly faced with is a situation wherein one is snoring and the other has to adjust to getting sleep despite the sound. Truth be told that a lot of people can’t sleep until the room is very dark and quiet.
In the case of the people who snore, they are usually unaware of it as they are in deep sleep when it happens. Most individuals who snore are male and it is also common among people who are 50 years old and above.
However, while it appears common, do you know that there are risks of snoring for a long-term case? It is not simply about the other person having to deal with sleepless nights at first while adjusting to the snore.
Snoring happens when something restricts the airflow during a person’s sleep. It also happens on animals. Some individuals were able to stop it by losing weight and other lifestyle changes and treatments. Others underwent surgery.
Based on an article on Cleveland Clinic, the risks of snoring include the higher possibility of stroke, heart attack, and several other health problems. However, it is hard to prevent as there are several factors that are linked to it.
According to the article, snoring may be more common while people are aging because of the decrease in muscle tone. It can also run in the family or it can be due to a long soft palate, enlarged adenoids, tonsils, or a large tongue that restricts airflow.
If lifestyle change like sleeping without alcohol and sedatives doesn’t correct your snoring, it is best to see a doctor as you might need surgical treatment.
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