Get Enough Sleep - Here's What Happens If You Won't

GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body.

People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of health benefits and you’ll have the opposite when you don’t get it. You may be at risk for obesity, type 2 diabetes, high blood pressure, heart disease and stroke, poor mental health, and even early death.

Effects Of Sleep Deprivation On Your Mental Health

These are the effects of sleep deprivation and how poor sleep can affect you mentally.

EFFECTS OF SLEEP DEPRIVATION – Here are some bad effects poor sleep can do on your mental health and overall health.

Poor sleep is known to deliver bad effects on your physical health. It does not only affects your mood and productivity but it can also raise the risks of certain serious health conditions.

SEE: Sleep Chart By Age – How Much Sleep Needed For Each Age Group?

Effects Of Sleep Deprivation — Photo lifted from MyDomaine

It may cause you in a way that can worsen your mood changes, being prone to accidents, can weaken your immunity, high risk for diabetes, weight gain, chances of heart disease, and many others.

But apart from the dangerous consequences it has physically, it can also affect you mentally and emotionally. As much as many people are aware, sleep and mental health are closely related.

Here are some effects of lack of sleep:

Moodiness, irritability, risk of depression and anxiety, and others can be increased just because you lost sleep.
It also affects your ability in managing your stress and other difficult emotions.
Poor sleep may take a toll or impair certain brain activities like learning, concentration, and memory problems. It may also have an effects to others including creativity, problem-solving skills, judgment, coordination, and reaction times.
According to a blog from Priory, sleep deprivation also raises chances of being forgetful, prone to committing mistakes, and thinking slower than usual.
In worst cases, sleep deprivation may even cause hallucinations and delirium.

As per Mind.org, there are certain factors that ruin your good sleep. Factors like your stresses, worries, health conditions, certain medications, current or past trauma, and others may make you stay in bed awake longer than usual.