Possible Causes of Bad Dream & What To Do About It According to Doc Willie and Doc Liza Ong
BAD DREAM – Here are its possible causes and what you can do about it according to doctors Willie and Liza Ong.
One of the negative things that could happen to a person is a bad dream whether during the day or night. Are you one of those people who usually have to deal with it at any time of the day?
Some individuals are already used to disregarding bad dreams. However, there are some who are bothered about it the whole day and it has the tendency to affect the mood of the person.
In a video, Doc Willie and Doc Liza Ong cited the possible causes of a bad dream. They also gave some tips on what to do to prevent having negative dreams when you sleep.
Possible Causes of Bad Dreams:
- Too much stress
- Family problems
- Depression
- Fears
- Not quality sleep
- Reading scary stories
- Too much eating
- Overestimation of what can happen
- Underestimation of your ability to cope
- Underestimation of the help available
- Worries and catastrophic thoughts
- Anxious thoughts
Based on the video, bad dreams are usually a product of the things above or the “thoughts of stress”. Here is a list of what you can do to avoid it:
- Change your thinking.
- Fix your sleeping habit.
- Avoid thinking too much before sleeping.
- Exercise.
- Drop your vices.
- Do not drink too much coffee.
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO: TOOTHACHE – Effective Tips and Treatment For Toothache