List of Symptoms of Vitamin B12 Deficiency You Must Not Take for Granted
SYMPTOMS OF VITAMIN B12 DEFICIENCY – Here is a list of the signs possibly showing insufficient Vitamin B12 intake.
One of the best ways to keep your body healthy aside from eating healthy food and getting enough rest is to make sure you get the nutrient and vitamins requirement of your body.
The body needs several kinds of nutrient and vitamins daily. They help keep the proper functioning of the different organs in the body and as well as protect the body from diseases and infections.
Most vitamins have immune system-boosting capabilities. The most prominent about it is the Vitamin C which can be obtained through food and supplements.
However, we must also not forget the not-so-popular vitamins as the insufficient intake of these vitamins may also bring our health some undesirable effects.
Let us take for example Vitamin B12. A deficiency of this vitamin can affect both the mental and the physical health of a person. Based on an article on Medical News Today, here is a list of the symptoms of Vitamin B12 deficiency you must not ignore:
- tingling of hands
- tingling of feet
- pale skin
- trouble walking or moving the legs
- fatigue or restlessness
- fast heart rate
- mouth pain
- breathing difficulty or shortness of breath
- irritability
- problems thinking or reasoning
- nausea or vomiting
- decreased appetite
- unintentional weight loss
Based on the article, Vitamin B-12 is a water-soluble vitamin. It can be taken from animal-based food such as fish, poultry, red meat, dairy, and eggs.
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