Doc Willie Ong Cites Some Sore Throat Home Remedies
SORE THROAT HOME REMEDIES – Doctor Willie Ong explained what to do at home in case you are suffering from sore throat.
One of the common health conditions is sore throat. Sometimes, it is accompanied by cough and colds or a product of other health conditions.
According to Dr. Willie Ong, sore throat can due to a viral cause or a bacterial cause. If it is caused by bacteria, it may really need a visit to the doctor for the appropriate medicine that can be bought over-the-counter.
If the sore throat is caused by a virus, it can get well on its own after a few days. You may also try these sore throat home remedies suggested by Dr. Willie Ong:
Soar Throat Home Remedies by Dr. Willie Ong
1. Add one(1) teaspoon or five(5) grams of salt in a glass of water. Gargle it.
2. Drink more water, tea, and soup to loosen the phlegm. Take around eight(8) to ten(10) glasses of water daily.
3. Eat chicken soup. It contains amino acid that can reduce the cell inflammation.
4. Adults may also buy some throat lozenges to ease your soar throat. Children are not recommended to try throat lozenges as it can choke them.
5. You may try drinking a caffeine-free tea with a little honey to soothe your throat.
6. If you have a budget, buy and put a humidifier in your room to moisten the air. Soar throat can be triggered by dry air.
7. Get enough sleep. Rest your voice and your body.
According to Dr. Willie Ong, if your sore throat is accompanied with fever and swollen tonsils, it is really best to see a doctor for a check-up. Here is the video:
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: EGGPLANT – Dr. Willie Ong Reveals Its Surprising Health Benefits