Here are some importance of potassium that you should know!
IMPORTANCE OF POTASSIUM – These are the reasons why we need to take and consume foods with potassium to keep our bodies healthy.
What helps the nerves to function and muscles to contract and this specific mineral can be found in many types of foods. And taking not enough potassium might take a toll on your health affecting not just your nerves and muscles but also your heart.
For people aged 14 years old and higher, you might need to take 4,700 milligrams of potassium a day while mothers who are breastfeeding at about 5,100 milligrams.
Here’s the recommended amount for children:
- 0 to 6 months: 400 milligrams
- 7 to 12 months: 700 milligrams
- 1 to 3 years: 3,000 milligrams
- 4 to 8 years: 3,800 milligrams
- 9 to 13 years: 4,500 milligrams
Here are the reasons why it is important:
- It may prevent osteoporosis. Potassium will slow down the bones from getting brittled.
- It can help you get rid of the acid lowering your chances to develop kidney stones.
- It may lower and regulate blood pressure. As much as many of us are aware, hypertension can lead to stroke, heart disease, and heart failure and this condition can occur without displaying any symptoms as per a blog from WebMD.
If you want to add potassium to your diet, here are the sources:
- Leafy greens like spinach and collards
- Fruit from vines like grapes and blackberries
- Root vegetables like carrots and potatoes
- Citrus fruits like oranges and grapefruit
The condition having low potassium levels is called hypokalemia and this condition is serious. And having low potassium levels can be determined through undergoing some tests like blood tests, urine tests, and electrocardiograms to check the heart.
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