List of Potassium-Rich Healthy Foods POTASSIUM – It’s essential to consume a lot of potassium-rich foods since eating the correct quantity of potassium in your diet helps to keep you healthy. Potassium plays a crucial role in maintaining healthy blood pressure, operating in two distinct ways. Firstly, in collaboration with your kidneys, potassium facilitates the … Read more
What is the potassium normal value? Find it out here! POTASSIUM NORMAL VALUE – This is the normal level of potassium and how much potassium should a person consiume according to age group. Leafy greens, fruits, vegetables, and citrus fruits are just some of the rich sources of potassium. Below is the recommended amount of … Read more
Here are some importance of potassium that you should know! IMPORTANCE OF POTASSIUM – These are the reasons why we need to take and consume foods with potassium to keep our bodies healthy. What helps the nerves to function and muscles to contract and this specific mineral can be found in many types of foods. … Read more
If you have hypokalemia a.k.a low potassium level, here’s what you can do to improve it. POTASSIUM LEVEL – Found in a lot of foods, here are some things you must know as to how you can improve and maintain healthy level of potassium. Why do we need potassium? Potassium helps in regulating muscle contractions, … Read more