Healthy foods that you must eat.
HEALTHY FOODS – Here are some of the healthiest foods that you must eat in order to have a healthy body according to Doc Willie and Liza Ong.
Medical experts Doc Willie Ong and Doc Liza Ong share the healthiest foods that our body needs in order to have its healthy state and to combat diseases. We all want to be healthy to have a happy and longer life, thus, you must know and eat these foods.
Check out these foods below and their importance:
- Ginger – this is good for coughs, cold, and asthma
- Beans – a cheap product as source of protein, calcium,fiber, vitamins, and minerals
- Water – this is for cleansing and detoxifying which people has to take 8 to 12 glasses in a day and it also cures urine infection and constipation
- Apple – this is a good source of potassium and fiber and good for those who wanted to lose weight
- Garlic – it prevent heart diseases, high cholesterol, and blood pressure
- Milk – a complete food that has calcium, vitamins, minerals, and protein
- Banana – this helps if you are stressed, has stomach ache, and is high in potassium
- Carrots – it has beta-carotine that fights off and combats against cancer
- Citrus fruits (e.g. orange, dalandan, etc.) – they are rich in anti-oxidants and Vitamin C
- Tomatoes – source of lycopene
- Oily Fish – salmon, sardines, and bangus are high in fish oil and omega-3 fatty acids which is good for the heart and lowering the lever of cholesterol
- Green Leafy Vegetables – these foods are rich in vitamins and great source of fiber
Watch the video below:
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