Effects of Eating Too Much Garlic Many People’s Are Not Aware Of
EATING TOO MUCH GARLIC – Here are some of the reasons why, although garlic is healthy for the body, must be consumed in moderation.
When it comes to herbs, garlic is one of the most popular along with onion and chives. They are among those that could always be found in kitchens and cooking areas as they are the most common ingredients in cooking.
Most of the dishes require garlic when cooking – usually sauteed garlic. It is also added to some snacks like peanuts and soups. It is safe to say that it can be paired with a lot of foods thus most people have a daily consumption of the said herb.
However, eating too much garlic is also not good for the human body. There are bad effects that many people are not aware of and that is what we are going to cite in this article.
Garlic is undeniably a healthy addition to a balanced diet. However, like the other foods, herbs, and spices, it must be consumed in moderation. Based on an article on Healthline, here are some of the effects of eating too much garlic:
- Increases risk of bleeding. Based on the article, eating too much garlic if you are taking blood thinners or you are set for a surgery or operation soon is not advisable. Garlic has antithrombotic properties and may prevent blood clotting.
- Garlic breath. This herb contains sulfur compounds which can cause bad breath. Much of this compound can be taken from raw garlic as cooking reduces it.
- Triggers digestive issues. Based on the article, eating too much garlic may trigger a bloated stomach, stomach pain, and gas due to its fructan content. It is a type of carb that is not fully absorbed in the small intestine.
- Heartburn. Garlic is not good for people with gastroesophageal reflux disease (GERD). It may also trigger acid reflux.
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