Here are some tips from Doc Willie Ong to avoid having cancer.
DOC WILLIE ONG – These are some of the simple and effective tips from Doc Willie Ong to avoid having certain types of cancer.
Cancer is a very serious disease – uncontrollable resulting to tumors, damage the immune system, and other fatal effects. There are various types of cancer such as in brain, lung, liver, colon, blood, and many others.
There are a lot of factors causing cancer and some are preventable while some are unpreventable such as aging. Prescribed treatments and medications are based on the type of cancer, stage at diagnosis, and the person’s overall health. One famous approach is chemotherapy, a treatment that kills cancerous cells with medications that target rapidly dividing cells but has severe side effects.
Check out some tips from Doc Willie Ong:
- Quit smoking and drinking to prevent lung, liver, and stomach cancer.
- Always cover your face to avoid pollution and smoke from the surroundings.
- Use sunblock all the time to avoid skin cancer and do not expose self under too much heat of the sun.
- Avoid eating burnt or smoked foods.
- Reduce eating foods high in sodium such as soy sauce, bagoong, alamang, and among others.
- Avoid eating foods such as bopis, dinuguan, and other offal or also known as organ meats of animals that human prepare as food.
- Avoid eating street foods.
- Reduce eating processed foods and meats.
- Eat lots of fruits and vegetable and minimum amount of chicken meat.
- Avoid fried foods.
- Manage yourself and your negative emotions.
- Ba active and have a regular exercise.
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