Here are some anxiety triggers you probably don’t know yet and some tips in managing these causes.
ANXIETY TRIGGERS – These factors and incidents may cause your anxiety and here are some effective ways in managing this.
Among the most common mental problems that people from around the world are suffering from is anxiety. People can get anxious about a lot of things and there are certain factors that may trigger it.
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Anxiety can interfere with your daily routine and affect your productivity. What’s important about this is knowing what triggers it and knowing how to manage these triggers so that this may not lead to any worse situations.
Check out some factors or circumstances that may trigger your anxiety:
- Health issues
Anyone will surely be feeling anxious once they’ll know they’re suffering from a certain health problem. Being engaged to your doctor about it might help you ease your worries and anxiety.
- Medicines
Some medications like the birth control pills, cough and congestion medications, and weight loss medications. This is because these medicines have active ingredients that cause feeling of being unwell or uneasy.
- Caffeine
Cut back caffeine intake. It may trigger or even worsen your anxiety.
- Skipping meals
Hunger can cause these certain consequences which may trigger your anxiety. Eat a balanced meal and avoid skipping it to give your body the right amount of nutrients and energy it needs to get through the day.
- Thinking negatively
What you put in your head controls your body. Learn to refocus yourself and your feelings.
- Financial worries
There are certain fears regarding money and this can easily make you feel anxious. If you must, seek a financial advisor to help you manage your money.
- Social gatherings
Finding yourself getting stressed with all these people around you during an event or a gathering can trigger this. It makes you anxious thinking that you need to converse or interact with other people. In situations like this, bring someone with you – someone you are comfortable being with.
In a post from Healthline, conflicts, stress, any public performances, and some personal matters can cause your anxiety. The best thing to do when you start feeling this is going to seek professional help.
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