Foods Rich in Antioxidants? Here Are 12 Best Choices For You

Guide on Foods Rich in Antioxidants for a Healthier Body

FOODS RICH IN ANTIOXIDANTS – Are you looking for food choices that can help detoxify your body?

Your diet is one of the biggest factors that can determine your health. Are you one of those who take careful considerations of what to add to your diet or do you simply take what is available?

If you want to stay healthy, it is important to put in efforts to make sure that your diet has the nutrients that your body needs. Your age and health conditions must be considered to assure that you meet your own dietary requirement.

Aside from the nutrients, it is important to consider food that can detoxify your body to prevent cell damage or, at least, delay it. It is one way to avoid the development of cancer.

Foods Rich in Antioxidants
Photo: Harvard TH Chan School

There are foods that are rich in antioxidants. They can help prevent free radicals from damaging your cells.

12 Foods Rich in Antioxidants

1. Dark Chocolate – It has up to 15 mmol of antioxidants per 3.5 ounces (100 grams).

2. Pecans – It contains up to 10.6 mmol of antioxidants per 3.5 ounces.

3. Blueberries – Blueberries have up to 9.2 mmol of antioxidants per 3.5 ounces.

4. Strawberries – It provides up to 5.4 mmol of antioxidants per 3.5 ounces.

5. Artichokes – It contains up to 4.7 mmol of antioxidants per 3.5 ounces.

6. Goji Berries – It contains 4.3 mmol of antioxidants per 3.5 ounces (100 grams).

7. Raspberries – Raspberries have up to 4 mmol of antioxidants per 3.5 ounces (100 grams).

8. Kale – Redbor and red Russian kale contain up to 4.1 mmol of antioxidants per 3.5 ounces.

9. Red Cabbage – It provides up to 2.2 mmol of antioxidants per 3.5 ounces (100 grams).

10. Beans – Broad beans may provide up to 2 mmol of antioxidants per 3.5 ounces.

11. Beets – It contains up to 1.7 mmol of antioxidants per 3.5 ounces (100 grams).

12. Spinach – Based on the article, this vegetable may give your body up to 0.9 mmol of antioxidants per 3.5 ounces (100 grams).

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