This is how you can control your anger issues before it controls you.
ANGER ISSUES – Being angry is a negative feeling but sometimes, it feels like we cannot contain it and this is what you should know.
American Psychological Association defined anger as “an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.” APA also added that it can also be a good thing as it can channel the negative emotion you feel.
A little of this is essential to survival. This is often times our initial aggressive reaction to threats and attacks in order to defend ourselves.
Charles Spielberger, Ph.D., a psychologist whose specialization is in this area said that it is “an emotional state that varies in intensity from mild irritation to intense fury and rage.”
However, the good thing can be outweighed by the bad things that they can bring you in certain situations. It can harm both your physical and mental health.
It can’t make you think straight and it can also cause your blood pressure to rise, cardiovascular diseases, a dangerous eating disorder called bulimia, diabetes, and road accidents.
It can also affect your external relationships and cause other external factors like stress, anxiety, and financial or professional issues. Internally, anger can impact mental instability and depression, and even trigger alcoholism.
A 2010 study discovered that uncontrolled anger is bad for your physical and mental health.
There are certain factors causing anger issues and include depression, obsessive-compulsive disorder (OCD), alcohol abuse, attention deficit hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), bipolar disorder, intermittent explosive disorder, and grief.
A study in 2011 stated that this negative emotion can increase testosterone levels and decrease cortisol levels.
Here are some physical signs:
- increased blood pressure
- increased heart rate
- tingling sensation
- muscle tension
Here are some emotional signs:
- irritability
- frustration
- anxiety
- rage
- stress
- feeling overwhelmed
- guilt
You have an anger issue if:
- you feel angry most of the time
- you can’t control it
- it affects relationships
- it hurts other people
- it makes you say or do things that you regret later on
- you become abusive verbally and physically
How do you manage this?
Learn relaxation techniques, go to behavioral therapy, take medications, go to classes to learn how to manage it, and find support groups. It is also best to see a psychologist.
You won’t be able to get things that make you angry or you may not be able to avoid but what you can do is manage how you will react to this and how you control your reactions.
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