Why Ampalaya Is Not Safe for Pregnant Women? Guide on Its Possible Effects
AMPALAYA IS NOT SAFE FOR PREGNANT WOMEN – Are you wondering why there are pieces of advice that pregnant women must not eat bitter gourd?
Pregnancy is a very delicate journey for both the mother and the unborn baby. There are a lot of things that a woman can do in a normal state but is not allowed to do during pregnancy.
The intense workout session is not allowed for pregnant women. It can harm the baby and the mother. Eating too many sweets is also not recommended as it can affect the growth of the baby inside the womb.
There is another food that pregnant women must avoid – bitter gourd or ampalaya. Eating ampalaya is not safe for pregnant women.
Why eating ampalaya is not safe for pregnant women? Here are some of the reasons based on an article on Planning and Pregnancy:
Sensitivity – Some women may suffer from favism or the destruction of the red blood cells if they eat ampalaya during pregnancy. It is because of the molecule vicine in ampalaya.
Toxicity – Based on the article, bitter gourd contains quinine, glycosides, and Momordica molecules which can be toxic to the body. It can result in vomiting, vision problems, intestinal pain, fatigue, nausea, and muscle tiredness.
You might also be wondering if drinking bitter gourd juice must be avoided. Based on the article, it is best to avoid this juice during pregnancy as it can induce contraction and cause bleeding.
Ampalaya is not totally unsafe. It can be on a case-to-case basis and you may consult your doctor about your consumption of this food as moderate in-takes may not affect you.
You may also visit – Does Garlic Trigger Acid Reflux? Here’s What You Need to Know