Dr. Liza Ong Cites Benefits of Alugbati or Spinach for the Body
ALUGBATI / SPINACH – Doctor Liza Ong revealed the benefits that the body can gain from eating this healthy vegetable.
It is no secret to the public that fruits and vegetables are the healthiest food we can ever eat for the body. However, truths be told that not everyone of us is greatly aware of what each fruit or vegetable can bring the body.
In this article, in courtesy of the video of Dr. Liza Ong, we will talk about the benefits of one healthy vegetable – the spinach or more commonly called as alugbati. This vegetable is usually one of the ingredients in cooking.
Based on the video, the said vegetable is powerhouse of minerals, vitamins, and nutrients. Here is a list of what it can bring the body:
- energy
- carbohydrates
- protein
- vitamins
- folates or Vitamin B9
- niacin or Vitamin B3
- pantothenic acid or Vitamin B5
- pyrodexine or Vitamin B6
- riboflavin or Vitamin B2
- thiamin or Vitamin B1
- Vitamin A
- Vitamin C
- electrolytes
- sodium
- potassium
- Minerals
- calcium
- copper
- iron
- magnesium
- selenium
- zinc
In the video, Dr. Liza Ong also listed eleven (11) other benefits of spinach or alugbati aside from the nutrients it brings the body. Here is a list of the advantages of this super food:
- Helps enhance the vision
- Aids in food digestion
- Helps fight anemia
- Strengthens bone and teeth
- Improves sleep quality
- Helps against depression
- Boosts healthy heart rate
- Best for pregnant women
- Best for people who are on a diet
- Boosts brain function
- Reduces risk of cancer
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